受苦: to suffer hardship...
帮忙: to help, to lend a hand, to do a favor, to do a good turn...
画册: picture album...
具体: concrete, definite, specific...
书面: in writing, written...
倔强: stubborn, obstinate, unbending...
时段: time interval, work shift, time slot, the twelve two-hour divisions of the day...
用: to use, to employ, to have to, to eat or drink, expense or outlay, usefulness, hence, therefore...
转型: transformation, to transform...
爽: bright, clear, crisp, open, frank, straightforward, to feel well, fine, pleasurable, invigorating, to deviate...
